Dancing Mama – Reason #2 for pre- & post-natal walking

Winter Pregnancies Before Mat Leave and Vitamin D

So wet, winters, miserable weather and threat of tube strikes doesn’t always inspire a brisk walk after work, and the worry of wanting to get a head start on the home journey before it gets too late doesn’t encourage going to the gym or a dance class after work.

OPTION 1: those usually commuting by train use this time as an excuse to walk between tube stations (if you’re dressed for the rain of course), as it will probably be way quicker than ridiculous queues for the trains when they’re striking.

OPTION 2: I opted to head home to avoid getting home too late, given that I struggled to stay awake past 9pm ATM. I was staying with my great aunt closer to work when I was still working. Limited workout resources at hers meant, to her deep confusion, I’d dig out her food cupboard. Cue food tin video (in my early pregnancy days !)…

I also discovered that unborn babies carried during winter months are more susceptible to low Vitamin D levels when born as expectant mums are less likely to get daylight, especially if working throughout the day – my LO was slightly jaundiced at birth. A lunchtime walk will mean mum (and baby if he/she has arrived) is more likely to top up on the sunshine during daylight hours.  I was fortunate that at least we had a fairly dry, sunny winter, so could go for a stroll in the beautiful, hilly Greenwich park during my break time!

Likewise my group walks are now helping our little ones get their daylight time during the winter months.  The temptation is to wrap babies up – but I think, whilst they are in baby carriers and we act like hot water bottles for each other, as long as we regularly make sure babies aren’t cold on their head and it’s not too windy, there is no harm to keep their heads hat-free and let the winter sun kiss their skin for short periods!

Topping Up On Vitamin D


Dancing Mama – Getting Back in the Game

2017 was a BIG year for me in many ways. I gave birth in June. I’ve had a baby (life-changing), and I’ve gone from having lots of endless energy pre-pregnancy to feeling like an 80 year old post pregnancy. Ok, so that’s nature, but here’s my reason for writing: I’m a dancer and dance teacher.

For someone so accustomed of jumping to life when I hear the beat, of throwing myself in the air and then directly flat out to the floor in a contemporary class without a thought, or to sweating it out through high octane jazz dance rehearsals, at 7 months post-natal, that still doesn’t feel so possible. I’ve decided to document my journey from physically wild ‘soloist’ to careful, conscientious vessel carrying a mini passenger, to now: the little one has disembarked, I’ve got her in tow and I am trying to get energy, motivation and routine back.

Where It Began

My first three months of pregnancy felt like a licence to slow down. Shouldn’t I be protecting my foetus from shock by ‘not over-doing it’? The advice from the midwife; if you’re used to a very physical fitness regime then continue until it doesn’t feel comfortable. Week 10, and it didn’t feel comfortable. So early on? Maaan! My effort in my usual high impact all over again body workout contemporary dance class felt half hearted as I became suddenly extremely aware of my core. It felt weak. Well not so much weak but again – like I needed to protect my centre from sudden movement or for example anything involving floor work, bending forward, plank or ‘cobra’ style action.

Christmas arrived…a sedantry stay with parents left me, although thoroughly chilled out, with cabin fever and guilt that I had done nothing for two weeks. Dragging my partner to Kew Gardens in an effort to walk off the Christmas pounds felt good, but nonetheless did not burn fat. They say the blood thickens during pregnancy and the need to keep circulation boosted is ever more important, so I was worried. My legs were restless and I was getting antsy.

So there I was. Jan 2017. 5 month countdown until baby arrives and it was going to get harder. I know; the cliche of new year, new me, new routine, New Years resolutions to try swimming regularly, blah-di-blah – obviously that didn’t last.  Baby-O arrived in June and time to myself was far from my grasp. It would just take some time and independence training for her to be looked after (for her and me!), so I could get to the swimming pool, a dance class, rehearsals or just go to a club dance event.

Me and Baby-O on our weekly walk

Me and Baby-O on our weekly walk

My Solution:

To start a walking ‘network’ to reintroduce my body back to fitness with baby by my side and, in the meantime, practise Baby-O independence, building up again to higher impact training!

I know I will be more motivated if I have a commitment to others, to help me stay focussed, I am going to create a forum over on The Love of Dance Facebook group, aimed at women like me, who are used to physical, powerful fitness regimes, who want to sustain as closely as possible their strength and healthy lifestyle during pregnancy, whilst protecting the growth and wellbeing of the delicate baby cargo, and then to try to recuperate once baby has arrived.

So what now?

In my experience as a dance teacher, alongside that of health and fitness experts, I want to investigate:

  • the most effective and safest fitness plan that can be practically maintained, with the understanding that this will need to adapt to a changing body;
  • different forms and methods of exercise in conjunction, of course, with a healthy diet and mind-set,
  • focussing also on mental and physical preparation for the birth;
  • and look at techniques to manage fitness time with and without baby by my side;
  • all working hand in hand with a holistic journey to a healthy pregnancy helping baby’s development,
  • and ultimately so I can get quickly back into shape post baby popping out!

About Me

I’m writing from the POV of a:

37 year old;

Previously full time office worker with no routine in addition to dance teaching;

I drive;

I have no routine that I can stick to (trust me, I’ve tried. I stick to anything I have a responsibility or incentive to stick to – e.g. Rehearsals for the incentive of chance of performance or where I have to answer to someone if I don’t turn up…or where I’ve paid for the course. Fickle right?!);

My aerobic training mostly used to happen at music events – mostly house music or jazz fusion events happening in the early weekend evenings. Most attendees go to these events to dance AND SWEAT IT OUT ON THE DANCEFLOOR, not to drink. Perfect for happy feel good vibes, getting a workout without really noticing, and doubly perfect if you’re preggers…but not so perfect for baby’s sensitive ears…so what’s next to get my workout fix?

 

Here we go!

First Wedding Dances Styles

You know you want to learn a routine or have dance lessons for your First Wedding Dance, and may even have played out how the first dance might look in your heads.  The many viral wedding dance videos may have been inspiration for your daydreams – but which style of dance should you choose?  Over the coming week we’ll release a dance style per day as part of our guide to helping you decide.

A guide to choosing your First Wedding Dance Style

First Dance Styles

The Song

You probably know which song you’d like to dance to on your special day.  Without dance lessons or prior preparation, the gentle sway from side to side may be some couples’ natural go-to groove for the more traditional slow song, or for something more up tempo, a fun ‘we’re in the disco style’ bop might do.

For something a little more memorable however, to either give yourselves a bit of a confidence boost on the day, or to give your guests something to talk about, a little choreography (let’s call it a structured routine if that sounds scary), or dance lessons in a style that suits your song could be for you.

The Style

Your The Love Of Dance teacher is more likely to teach you the ‘social’ style of dance forms rather than the formal, more structured competition style.  You may see variations in footwork in comparison to styles of dance you see on tv as there are quite often different variations of each type, so don’t worry if your style doesn’t look exactly like you’ve seen on TV dance competitions etc.  We aim however to leave you with a good foundation in your style for you to carry with you forever more!

Style and Music in Harmony

The Love of Dance teachers will work with you and your choice of song/s to find a style of dance that works with the music.  I say either ‘song’ or ‘songs’, as you may either be stuck on which song of many to choose from, in which case a consultation with us will demonstrate and allow you to try a few dance styles to suss out what you feel comfortable with, or you may want a medley of songs, so your teacher may suggest you have a little mash-up of dance styles to create a really impressive routine!  Your teacher will also get to know you and help to create the bespoke routine unique to your personalities, abilities and initial visions you may have.

…but we don’t have a Song?

You may even have the style of dance in mind, but not a clue of a suitable song to go with your style.  We can advise here too, giving you some songs to listen to if need be. There are many websites giving First Dance Song inspiration – just have a google search and see what comes up.

Live Entertainment

You may have a live wedding band and you could talk to them about performing the first dance song for you.  Make sure you give them the same version of the song you’ve got in mind so they play the right arrangement as you are unlikely to get a rehearsal with them. The Love of Dance can also provide live music to suit a desired theme or musical taste, taking the hassle out of finding music yourselves. Visit our Event Entertainment Page for more info and contact us to discuss.