The Love Of Dance DIY Your First Wedding Dance Manual & Online Masterclass

Maybe you’re sitting on the fence about whether or not to have first wedding dance lessons, or you’re sure you can crack the code to creating a fabulous first dance yourselves, but just don’t know where to start.

You might have even downloaded the free Find Your First Dance Music and Style Guide by now and are feeling inspired.

So I’m giving away my trade first dance choreography secrets in a step by step DIY Your First Wedding Dance Manual and LIVE Online Masterclass.

See the link here to purchase your DIY Your First Dance and Masterclass and to download the First Dance Music and Style Guide!

The guide is download-able and designed to accompany a one hour Masterclass with me! This masterclass will set you up with some clear steps to help you push forward with alllllll the choreographic tools to help you plan your very own first dance! I’ll include: how to find inspiration; how to learn some basic first dance steps; how to listen to your song and put the moves to it; some key practice tips and ways to help with first wedding dance nerves. There is so much we’ll cover – crazy huh?!

You see I think everyone can become a choreographer when we’re considering your own first dance dreams, desires and personalities!

Purchase your DIY Your First Dance and Masterclass and to download the First Dance Music and Style Guide!

And see my Instagram Reel here to show you more about me!


From First Dance Confusion to Clarity

You might have got a first dance song in mind, but don’t know how to move TOGETHER to your song!

Find Your First Wedding Dance Music and Style Guide

And believe it or not many wedding planning couples struggle to find their first dance song.

Or some might love a style of dance they’ve seen and want to find a song that suits the style of dance, whilst 

You know you’d like to do something a little coordinated for the first dance, but haven’t got a clue how to start or what style of dance will work with the song. But this FREE ebook – Find Your First Dance Music and Style Guide, written by me, First Wedding Dance Choreographer of 10 years, is the solution for guiding wedding planning couples through the various first dance style possibilities in preparation for their first dance.

Get some clarity on what styles of dance might suit your first dance song, personalities and level of dance skills. Discover how you could take your first dance journey to a whole new level.

This is the perfect starting point even if you’re not yet sure that first dance lessons are going to be for you. Click the link here to grab my Find Your First Dance Music and Style Guide and get inspired today.


4 Reasons to have the Final First Wedding Dance Rehearsal in your Wedding Venue

It’s Hazel and Rich’s Wedding Anniversary, so I thought I’d share their success story and 4 reasons to have the final first wedding dance rehearsal in your wedding venue – as Hazel & Rich did at the stunning wedding venue, Cain Manor! Scroll to the bottom to see the full rehearsal.

First Dance Rehearsal
Hazel & Rich

Happy Wedding Anniversary to this lovely pair. How fabulous is their jive? So much fun! Neither of them had danced like this, let alone jived, before. They looked so chilled. 👏🏻👏🏻👏🏻 The final rehearsal with me in their wedding venue made all the difference. This was an incredible opportunity for Hazel and Rich to get into their wedding venue, get mentally prepared for the first dance and get a feel for how it’s going to feel, in the space on their wedding day…plus a brilliant opportunity to just gush at their gorgeous wedding venue. A big pat on the back to themselves for achieving what they had planned so far for their wedding!

4 Reasons to have the Final First Dance Rehearsal in the Wedding Venue:

💜 picture themselves on the dance floor and confirm where their guests will be sitting – i.e. which way to face their dance;
💜 relieve nerves with a visualisation technique used by pro performers – see this post for suggestions to enjoy every first dance step – and to imagine how it will feel when they’re in front of their guests;
💜 have a mini ‘Dress Rehearsal’ – Try out the shoes and get used to the floor type (e.g. Is it slippery, uneven?!), and try wearing a dress/skirt similar to the wedding dress – or the underskirt;
💜 get excited about being in their glorious venue. It all starts to hit home about how special their day is going to be. 

Read this post about how it also worked for Caroline & Tim!

And here’s the gorgeous feedback from H & R:

“Thank you sooooo much Alison!!!! We really enjoyed our first dance and so did all of our guests!!! You were a fantastic teacher and I think Rich and I are a little sad our lessons are all over now!! Thank you so much again!! Hazel and Rich x”


🎶’Follow Me’ by the Baseballs 🎶
I do not own the rights to this music


5 Tips to Smash Your Winter Workout

Who’s ready for the dark mornings and even darker nights??

Yeah – me neither. Doesn’t always inspire a workout does it – especially one outdoors.

But I prefer workout in the open, and I’m trying to work out how to make the best still of outdoor workouts. Here’s my 5 tips for fitness motivation whilst smashing the winter workout blues:

1. Get kitted out

My best purchase of all time was a Uni-Qlo calf length ‘duvet coat’ as I call it, which I found when I was pregnant in the sales. I could just about fit my daughter underneath in the baby carrier in later years when we went out for our long walks in whatever the elements were throwing at us. I still love it now for those cosy winter walks – I wore it out for a walk yesterday in the crazy driving rain and felt both Snug and Smug at the same time.

Will you need to be warm? Dry? Need certain footwear to match the terrain or gear to match the activity – balaclava underneath a cycle helmet or raincoat with a peak in the hood to keep the rain off your face?

Granted some of the fitness gear can be pricey, but catch the right time of year and you can bag some bargains. That all said, some of the high street brands have their own fitness ranges these days – I quite often buy from Decathalon – it’s reasonably priced, and their clothing lasts me for a good year too!

2. Choose the location wisely.

Start planning some locations that aren’t too muddy – gravel pathways are usually a good shout for cycling, running or walking with good drainage. On road, or concrete pathways good for cycling – I’m not a fan of jogging on concrete as I used to suffer from shin splints – make sure you’ve got good running shoes for harder surfaces. Or what fitness instructors can you find online to save you leaving the house? I’ve been teaching my pilates clients online and it’s definitely helped out for those who have been shielding…and now for those who quite enjoy staying in for their workout.

3. Choose the time to work for you…

An increase in home working has meant we can work a little more flexibly, with some employers becoming more relaxed, and self employed peeps can also arrange their working day and be kinder to themselves to create the space in the diary for a lunchtime workout – some daylight and fresh air to help revive for the afternoon has huge benefits…unless a workout leaves you wanting to snooze!). Timeblock the week so you can make it happen – and sometimes paying for a course will motivate you to stick at it. Quite often with slightly cheaper rates as an incentive.

By far my winning workout situation is when I build the workout in to a part of my existing routine – lately I’ve been cycling my daughter to nursery and doing a route around the houses on the way home to clock up some miles!

4. …which leads me to strategic planning!

Make sure the type of fitness is relevant for the time of day. An invigorating, power workout in the morning or earlier on in the day will keep us mentally focussed, whilst a chilled Yoga session later in the day may help you to sleep, clear the mind and wind down. Different strokes for different folks of course so find out what works for you!

5. Workout with other people.

Nothing like some good motivation from working with a partner or a group of friends. Make fitness social. If you’re not in each others bubbles, fair enough you may not be able to do any contact sports, but team games where you can socially distance are just fun and quite often lead to a social life too. I wanted to join a rowing or kayaking club – might have to find a daytime or weekend club in winter(!), but the clubhouses quite often also have social nights.

Hope this has inspired you to research the options and talk to others about what they’re doing or enjoy. If you can get through the winter without the dark nights as an excuse not to do it, you should fall in to an easy year round workout routine


Meet First Wedding Dance Choreographer, Alison Brewerton

T H I S . I S . M E. Look out world ‘cos here I come!*

Thought I’d introduce myself to some new followers, the face behind The Love of Dance.

I’m Alison, First Wedding Dance Choreographer – I founded The Love of Dance 10 years ago to help wedding planning couples who didn’t know where to begin in planning something a little special for their first dance. Most of my clients over the years have been ‘non’ dancers (I hate that phrase because everyone is a dancer in their own right!) and they needed anything from learning some basic social ballroom steps (footwork), to a first dance extravaganza choreographed for them!

I’m also a Pilates Instructor and incorporate postural strength into my service in helping couples stand tall, proud and confident on their day, or generally help them strengthen and tone. (Downward Facing Dog optional!). 

I’m based in Bedfordshire but thanks to the wonder of tech I now teach couples/clients all over the UK… maybe I’ll be able to say ‘the world’ soon!

“Look out (world) ’cause here I come, 
And I’m marching on to the beat I drum, 
I’m not scared to be seen, 
I make no apologies, T H I S . I S . M E”

*Oh, and yes – I love The Greatest Showman. Slightly edited the words, but If ever there’s a power ballad for 21stC, that’s the song!

Read more about Alison here.

Follow on Instagram – @ftloveofdance or Facebook – The Love Of Dance


Benefits of a Holistic Wedding Fitness Plan to Support Every Aspect of the Wedding Day

Wedding Fitness Motivation! A good, holistic fitness plan will support physical and mental health in advance of, and on your wedding day. Mix up the fitness/ movement styles you practice on a weekly basis to prepare you for various elements of the day, from calming wedding day nerves in the morning, through to dancing ’til the lights come up .* I wrote a blog for Carmela Weddings recently with my Pilates Instructor hat on. Follow the link in CW’s bio to her website, and then to the blog page.  https://www.carmelaweddings.co.uk/cw-loves-the-love-of-dance/

Couple Fitness Goals - motivate each other to keep moving!
Couple Fitness Goals!

A good, holistic fitness routine will boost your physical and mental health and wellbeing, preparing mind and body for your wedding day:
1. Reduce stress: Deep breathing exercises and gentle stretching helps to reduce stress, and manage stress when the nerves start kicking in: Try learning a simple, short Yoga routine in advance of your wedding day to practise on your own, on the morning of your Wedding.

2. Strengthen Posture: Pilates is brilliant for training the muscles in the back and improving postural stamina, so you can stand tall and confident as you walk down the aisle.

3. Tone Up: design your fitness plan to work on the areas you know your wedding outfit will flaunt.

4. Skin Boost: a good sweaty workout increases blood circulation, removing toxins and giving a wonderful, healthy glow.

5. Feel healthy, strong and confident: that feel good vibe will radiate from the inside, to the out.

6. Boost the immune system: keep lurgy at bay in advance of your wedding day.

7. Release the happy endorphins: Establish a plan you enjoy or can build in to a daily habit to help you stick to it:

  • Walking or cycling to work.
  • Build in breathing exercises before an important event or meeting. 
  • A regular fun activity might be more enjoyable. Kayaking? Cycling? Trampolining?!  

8. Bond and support: Find something you can do as a couple to motivate and encourage each other!

A good, enjoyable fitness plan may just stick for life, not just for your wedding day!

Contact me for more information on Online Pilates classes.

*Always seek a qualified fitness instructor or professional who can recommend the fitness plan for you. CIMSPA is a good place to start for registered professionals. Find classes and instructors at the local gym – some gyms are also offering online classes to their members. Chat to your doctor if you have any health concerns or know of any reason you should take advice about the type of fitness activity you can participate in.


Wedding planning, first dance & love in a time of COVID-19

Love still blossoms… Online dating was the norm even before lock down. Now face timing is the only gauge of someones mannerisms and demeanour which can’t be read from a WhatsApp message, but does it give accurate enough representation of a person. 

Lockdown Love & Dating

Where do singles find love at the moment?

Can a fleeting moment in a supermarket queue spark new conversation and lead to love in the aisles?

A chat with the regular delivery guy? 

A nurse who helps someone back to health? 

Where else do singles find love at the moment and how can we make a face time relationship meaningful and really get to know someone through a screen??

Love this Image from Tichea Brade
Love this Image from Tichea Brade

What sequence of impactful types of online meetings and conversations need to happen to embed into a singular heart, amongst a sea of other love-seeking hopefuls?

Or do we just press pause on love??

These are the questions I’m going to be taking to @Ticheabrade’s She Created Life’s brunch discusses dating and relationships. 
Sunday 27 April 11-1pm. The link to join is in her bio. 

I can’t wait to see and hear the unique love stories that might emerge and dust themselves off out of a period of complete random circumstance affecting our planet in numerous, monumental and societal shaping ways!!

The Wedding Planning Show Goes On

While on the subject of relationship related norms that are still happening – wedding planning is still very much live.  I was involved last week in an online wedding show.  @BeckieMelvinevents Anti Panic Wedding Show showcased some fabulous Beds, Herts and Bucks Wedding Industry suppliers, bringing the profile of their services to the living room of wedding planning brides-to-be. You can still view the videos through the event Facebook page linked above. It’s a great time for couples to do their research, build a rapport with suppliers while they might have that extra time on their hands.  

More wedding supplier directories to follow: @engageweddings and @Camdenweddings for example to help you on your planning way.

First Dance In Lock Down

And what better way to pass the time than learning to dance together with first dance lessons brought to you in your living room!  The Love of Dance’s FREE online taster lesson will give you a taster of what to expect going forward from our first dance lessons.  To claim, tag 3 wedding planning friends or brides to be into the comments on the Instagram or Facebook post linked here, and I’ll be in touch!


First Wedding Dance Songs – The (Slightly) Alternative Edit

Let’s talk those first wedding dance songs that aren’t too clichéd. Stuck for ideas? Here’s my list of first dance songs that are a little different. Cool, smooth, romantic songs which maybe haven’t been thought of by your friends, cousins – anyone else getting married around you.

Some inspiration has come through from my First Dance Clients. Some are my personal favourite songs of all time: personal to me because of my family’s music background – my dad is a jazz musician.

The first dance song will ideally represent your journey together, but not every couple has the song that perfectly summarises their relationship, reminds them of the day they met, or their first holiday together. You may not have a song that they think is suitable for a first dance – but it is YOUR day – it doesn’t have to be a clichéd love song. You dance to whatever you jolly well like. If you’re stuck, maybe by listening to lots of music, you could find the song that tells your story.

There’s a wealth of music out there on music platforms, Youtube etc. search the genre of music or artists you like; listen to remixes, instrumentals, covers by other artists. Find new music, listening to the suggestions that pop up based on your previous searches. Literally get lost in music!

When you find your song, be creative! Perhaps have it sung by a live band, personalise your song further by asking your musicians to play around with the arrangement, or find an instrumental version (a beautiful piece of music doesn’t need lyrics). TIP: Ask the band to record the final version before the wedding day so you can rehearse your dance to the song in advance!

So keep scrolling down for my list, Sit back with a glass of wine on a Friday evening – or a cuppa on your Sunday morning – with your beau and Enjoy my Spotify Playlist here.

Get in touch to find out more about how The Love Of Dance can help find the perfect song, create amazing first dance memories by teaching you to dance together through wedding dance lessons, and arrange the live music to accompany your first dance and beyond, into the evening.

First Wedding Dance
Debbie & Bayo danced to ‘A Lovely Day’ by Bill Withers
  • If I Ain’t Got You – Alicia Keys
  • Can’t Take My Eyes Off You – Andy Williams
  • My Baby Just Cares For Me – Nina Simone
  • Here Comes The Sun – Nina Simone
  • Jose James – I’ve added Jose to my playlist because he’s covered so many soul/RnB classics, alongside writing his own tracks. His voice is like a cosy hug. Go down that maze of following his songs/albums on any music platform and enjoy his delicious voice.
  • Lovely Day – Bill Withers
  • At Last – Etta James
  • I Only Have Eyes For You – So many versions! Ella’s is a lovely upbeat version. The Flamingos: not everyone’s cuppa, but totally cool and chilled!
  • You and I (Nobody in the World) – John Legend
  • What a Wonderful World – Louis Armstrong (of course!)
  • You Are So Beautiful – Joe Cocker
  • The Way You Look Tonight – various versions
  • A Thousand Years – Christina Perri 

You’re welcome.


First Wedding Dance Synchronicity

Can we just take a moment here to appreciate how amazing Ben and Rachel are? They came to The Love Of Dance having had no dance lessons ever, nor had ever danced together in a structured way. They started their first wedding dance lessons a little later in the wedding planning timeline very close to their wedding due to unfortunate circumstances of Rachel breaking her arm. I don’t usually encourage starting so late. Some couples can get disheartened when they don’t make much progress in a short space of time, panic because there isn’t much practise time, ultimately don’t feel prepared confident as the wedding is approaching and can end up worrying about the first dance. I wanted to help Rachel and Ben as they would have started earlier if it hadn’t been for Rachel’s injury and within a space of 9 hours over two weeks they learnt a basic slow waltz. 

Mr & Mrs Fernandez | First Wedding Dance Synchronicity
Mr & Mrs Fernandez | First Wedding Dance Synchronicity


Some people underestimate what is involved in learning a social ballroom dance. The idea of social dances is couples dance together often at a ballroom/dance club etc. without choreographed formations – unless maybe, in some styles, sequences learnt through a syllabus or dance school. They are able to lead someone they’ve not danced with before, through internationally understood leading signals – pretty clever really! The footwork may look simple, some may say repetitive, but for the lead dancer (in this case Ben) to take control, guiding a partner around the floor, usually takes quite some practise and skill: 

💃🏻Thinking ahead to the next move;

🕺Giving the correct lead signal to the partner so they know where they are going in good time to be on the correct foot with their weight in the right place;

💃🏻Listening to the music to change the footwork and add in flourishes to make the dance interesting to watch;

🕺The following partner has to switch into trust, responsive mode, allowing the lead to guide around the floor without interfering – this can take practise in itself!;

💃🏻Oh – and also making sure they’re keeping the hold in the correct position to make sure they don’t step on each others’ toes!


There’s a lot going on with each step huh?!


Ben and Rachel’s final practice couldn’t have been more perfect, even with its imperfections.

 
💃🏻They made the most of the time we had together in their lessons.

🕺They jumped straight in and were 100% dedicated to learning.

💃🏻They practised over and over.

🕺They listened to the music to get to know their song inside and out.

💃🏻They weren’t fazed if there were any little hiccups; Ben picked up the steps again and Rachel responded!


Textbook students!


Maybe it wasn’t down to my teaching and it was pure coincidence that these two moved so naturally together, but what we ended up with was a relaxed waltz which was so beautiful to watch, with a little simple choreographed intro to the dance…and then they were OFF – with Ben leading and Rachel had NO IDEA what moves he was going to pull out the bag!! 


One word just kept recurring over and over in my feedback to them during the lessons. They danced and moved so naturally together. Whether it’s a result of how this couple have grown together over the last 10 years, knowing each other inside and out, bringing them to this point of marriage; whether it’s that it was mapped in the stars, they were destined to dance together; I feel privileged to help them realise this destiny, bringing them closer together through their First Dance Lessons. 


The word was simply: Synchronicity. 

Just Magical. Thanks Universe.


First Wedding Dance Styles | Summary

First Dance Styles in a nutshell…
Here’s an easy reference summary of our first dance styles series for you to click on and review.
If you’d like to  have an initial conversation about your dance, or book a dance consultation with one of our experienced teachers.

Visit our Contact Us page for more information.

Happy First Dance planning!

We leave you with a clip of Caroline and Tim’s First dance – a Foxtrot…