Just had another massive realisation on my Pilates course today – many things I thought I knew about my body are verrrry different now in comparison to my pre and post-natal body. Whereas previously I would have considered myself having good bodily awareness, it took the Pilates instructors’ corrections today to tell me my body alignment has changed, my core is weaker and my proprioceptors have lost their compass as my ‘new’ body needs to be re-tuned.
I’m thinking like a lizard changes skin! I’m renewed and it’s a gift to me as I’m going to also be teaching beginners and may be able to recognise the point of view of others who may rarely workout and are not accustomed to physical activity, or indeed other athletes and dancers who are recovering themselves from pregnancy or injury. So back to the basics I go without regret but with vigour.
That said I’ve just bombed it up the long escalator to catch my train, got to the top without stopping and still managed to engage my core and zip up my pelvic floor as I went… not entirely lost it. 😉
I heard a really relevant joke today:
– How many dancers does it take to screw in a lightbulb?
– One to screw in the bulb and the rest to say they could have done it better.
…for now I’m the one reading the instructions for how to screw in the bulb.