Dance and Fitness training for mums wanting to get their groove back! Strengthen your core, pelvic floor and feel your stamina return.
The Love of Dance brings you the Dancing Mama Fitness concept! As a new mum I found it hard to find a fitness class I could join whilst having a young baby, that suited my childcare needs, time and location. I’m a dance and Pilates Instructor and needed to get my strength back but couldn’t find the classes to help me. Surely I’m not alone!
Dancing Mama Fitness will set up small group and 1:1 dance fitness training just for you and your friends. Bring your babies or young kids to join in with fun sessions incorporating the babies into exercise with and without baby carriers, or leave them at home! Babies can also be entertained in the room whilst you work out – I realise this isn’t quite giving ‘you’ time, but realistically, us mums have to compromise sometimes!
We come to an venue near you at a time that suits you, for a programme of personal training sessions around Kent and South East London.
Dance class in contemporary, street or jazz;
Dance conditioning; or
Share the cost of sessions with a group of friends – the feeling of personal training on a more affordable level – or treat yourself to a personal, bespoke programme of sessions. Contact me for more information!