Dancing Mama – Nutrition Day 4 – Baby Budget


We’ve been living on a baby budget since baby was born. If this is the time to take advantage of the wonderful benefits we have in this country for low-income families this will be it for me.

Discovering the Healthy Start initiative for families on low incomes was a saviour for us. As freelancers living off a small maternity monthly pay out for me we are entitled to healthy start vouchers giving us a certain amount each month off of fruit and vegetables, milk, baby formula (although  I’ve not regularly bought this ) and vitamins for me and Baby-O, from many major supermarkets. I’m yet to find any independent F&V stores that take them – and not sure it would be worthwhile for them to take them.

Learning to shop and cook on a low budget but still making tasty food has been a fun challenge for me. We’ve tried cutting down on meat we’ve tried going vegetarian and I’m still not sure how to cook sufficient food that will sustain us without meat. I know it can be done but we are a work in progress.

Although it drives me mad that organic produce is more expensive than non-organic I have tried to use organic for Baby-O where possible and therefore largely our diet consists of lots of fruit and veg and easy to throw together meals, cutting down on meat to allow for the slight luxury of organic.

I keep the store cupboards stocked up with red lentils, pulses, whole wheat pasta and lots of dried spices, so I know veggie dishes, although basic, can be bulked out with protein and with different flavours. As I mentioned yesterday, I’m cooking in bulk and freezing meals so I try to minimise wastage of some F&V that many not always get eaten up.

Now baby led weaning is underway and Baby-O is eating breakfast with us, the cheapest and most sustainable breakfast I know is porridge. I’ve been mixing it up depending on what fruit we have in, always mixing in full fat cow’s milk and a couple of dollops of full fat Greek yoghurt on the side has been a winner. My fave additions are:

*Apple or pear chopped into tiny pieces mixed into the porridge has gone down well.

*Frozen berries mixed in whilst the porridge is still on the heat to defrost them makes for a fun pink porridge.

*Always mashed banana mixed in with some cinnamon

*Dates soaked overnight, chopped and using the sweet water the next day to cook the porridge has been an occasional addition (dont want baby poop overload!)

*I’ve been adding a little peanut butter as I understand after 6 months babies can have peanut butter to help build up immunity to nut allergies.

I’ve learnt a lot since being off work about how to cook yummy things with very few but healthy ingredients and this will be a good life skill which is going to continue with me as Baby-O grows up.

Dancing Mama - Eating on a Baby Budget

Dancing Mama – Eating on a Baby Budget