Pilates – Weekly online group and 1:1 sessions
Pilates is so powerful for strengthening the core and the pelvic floor, helping to calm busy minds and give you some natural energy. So important when planning a wedding, or supporting you physically or emotionally when dealing with the ups and downs, particularly over the last year. I teach online globally and in person in the Buckinghamshire, Bedfordshire, Oxfordshire & Hertfordshire areas.
Wedding Glow Fitness Plan for Individuals or Couples
From as little as £55 when booking first wedding dance package you can get wedding ready with lifetime fitness plans – with or without your spouse-to-be.
- sculpt and tone
- strengthen the core
- combat stress and keep (perfect when amidst wedding planning, and on the special day!)
- improve posture
- boost circulation for a healthy glow
- boost confidence
- reduce the chance of injury
- compliment your other dance lessons or fitness lifestyle
The Wedding Glow Plan
🧡 Online Pilates for muscular strength, tone and stamina – Pilates is loved by us dancers not least because it supports our postural alignment – key to helping you stand tall and feel confident too;
🧡Coaching to keep you on track with a complete fitness & nutrition plan;
🧡Nutrition plans to help with your weight and body shape goals (expect change if you’re starting no less than 6 months in advance of your wedding!);
🧡An optional 30 day dietary support and skincare glow plan with nutritional products to supplement your healthy diet plans in the lead up to your wedding.
With a goody box to get you started including skincare samples, fitness resistance band, and some calming me time products too, I’ll help you feel pampered, energised, strong, nourished and loved!
Pre- and Post-natal Pilates
Moved on to the next stage of your life? If you’re expecting a baby or have a new arrival, you may find Pilates a brilliant option to maintain your fitness and rediscover your core and pelvic floor strength a powerful option to recover from child birth. I know – because it really helped me get myself back to my dancing fitness and helped me find my confidence and joie de vivre again after having my daughter! Book a consultation with me through this link, so we can discuss a plan for you.