Personal Pilates Training

I’m a qualified mat-Pilates Instructor an certified Nutrition Coach, supporting anyone and everyone needing to strengthen, tone, stretch, destress, breathe and find their GLOWWW!  I support wedding planning couples, pregnant women or women recovering from childbirth, or clients with a range of health and wellbeing goals through weekly pilates programmes.

Pilates – Weekly online group and 1:1 sessions

Pilates is so powerful for strengthening the core and the pelvic floor, helping to calm busy minds and give you some natural energy.  So important when planning a wedding, or supporting you physically or emotionally when dealing with the ups and downs, particularly over the last year. I teach online globally and in person in the Buckinghamshire, Bedfordshire, Oxfordshire & Hertfordshire areas.

More on Parent & Kids Pilates and Dance here

Book a Chat with Alison here

Wedding Glow Fitness Plan for Individuals or Couples

A Personal Pilates Training plan for couples can perfectly support first wedding dance lessons.

From as little as £55 when booking first wedding dance package you can get wedding ready with lifetime fitness plans – with or without your spouse-to-be.

Wedding Fitness and Health Plan

Wedding Fitness and Health Plan

Pilates is an excellent form of exercise helping to:
  • sculpt and tone
  • strengthen the core
  • combat stress and keep (perfect when amidst wedding planning, and on the special day!)
  • improve posture
  • boost circulation for a healthy glow
  • boost confidence
  • reduce the chance of injury
  • compliment your other dance lessons or fitness lifestyle
among many other physical and emotional wellbeing health benefits.

The Wedding Glow Plan

🧡 Online Pilates for muscular strength, tone and stamina – Pilates is loved by us dancers not least because it supports our postural alignment – key to helping you stand tall and feel confident too;

🧡Coaching to keep you on track with a complete fitness & nutrition plan;

🧡Nutrition plans to help with your weight and body shape goals (expect change if you’re starting no less than 6 months in advance of your wedding!);

🧡An optional 30 day dietary support and skincare glow plan with nutritional products to supplement your healthy diet plans in the lead up to your wedding.

With a goody box to get you started including skincare samples, fitness resistance band, and some calming me time products too, I’ll help you feel pampered, energised, strong, nourished and loved!

These sessions can keep going beyond your wedding – a fitness plan is for life!

Pre- and Post-natal Pilates

Moved on to the next stage of your life? If you’re expecting a baby or have a new arrival, you may find Pilates a brilliant option to maintain your fitness and rediscover your core and pelvic floor strength a powerful option to recover from child birth.  I know – because it really helped me get myself back to my dancing fitness and helped me find my confidence and joie de vivre again after having my daughter!  Book a consultation with me through this link, so we can discuss a plan for you.