The Love of Dance

First Wedding Dance Lessons, Hen Dance Parties, Fitness, Entertainment

  • Home
  • About TLOD
    • About Me
    • Bespoke Dance Services
    • Choreographer
    • Gallery
  • First Wedding Dance
    • About First Wedding Dance
    • Wedding Dance Blog
  • Hen Dance Parties
  • Event Entertainment
  • Personal Pilates Training
    • Personal Pilates Training
    • Dancing Mama Fitness

Jess Hen Dance Party

12/05/2014 AlisonLoveofDance
Previous
Hen Dance Parties

Burlesque Hen Dance Party

Hen Party, The Love of Dance, Wedding

ftloveofdance

#WeddingDanceLessons
💃🏽3hr Mini Package £179
💪🏻Wedding Fitness & Nutrition
🥂#HenParties
The #FirstDance of the Rest of Your Lives

𝐹𝒾𝓇𝓈𝓉 𝒲𝑒𝒹𝒹𝒾𝓃𝑔 𝒟𝒶𝓃𝒸𝑒 𝐿𝑒𝓈𝓈𝑜𝓃𝓈
Hello! It was my birthday at the weekend and I’v Hello! It was my birthday at the weekend and I’ve had some new followers recently so thought I’d re-introduce myself! Here’s a few things about what makes me tick! 🎶 Live music - festivals are my happy place 💃🏽Dancing (durrr) 👧🏽 My daughter 🦞 Seafood - I’ve tried to be plant based for so long but occasionally I’ve got to give in to a craving 🤪 🕺🏽I also blooming love nothing more than to help people, who class themselves as ‘non-dancers’ and want to learn how to feel comfortable, confident and enjoy their newlywed dance floor moment. I’ve been teaching first dance globally for over 10 years & teaching dance in a huge range of styles for 22 years. Hands down, the best part of any of the lessons I teach is to see the wedding couples gradually realise they are DANCERS! They’ve just never had the chance to learn to dance either separately or together to realise it 🌸 🌺 🌹 And that’s the magic sauce that makes me and my couples SMILE. Book a chat with me through the link in my bio to see how I can help you dig for the inner dancer in you. Trust me: I rarely need to dig deep! #FirstDance #FirstDanceLesson #FirstDanceSong #WeddingDance #WeddingDanceLessons WeddingDanceUK #FirstdanceUK #TheLoveOfDance #LoveDance #WeddingSupplier #ForTheLoveOfDance
Wedding prep build up / Honeymoon / Summer surviva Wedding prep build up / Honeymoon / Summer survival kit from #BCorporation co Arbonne. Easy glow for on the go when there’s too much else going on! Protein powder + GreenSynergy Elixir + Energy Fizz + Radiance Sheet mask. PLUS A LUXURIOUS FREE GIFT up to the value of £97. Protein, detox, collagen builder and energy - the GreensynergyElixir was featured in Hello Magazine! Plus there’s some good skincare for the outside. If you’ve got a summer of festivals, late nights, burning the candle at both ends or just need a pick me up to drag you through the S.A.D vibes from minimal sunlight ☔️ , this portable, on the go nutrition package will SORT YOU OUT! This bundle is £155 for some game changing goodies. They’ve been a godsend to me during my week long festival in Croatia! DM me for info xx #WeddingPrep #WeddingStamina #WeddingGlow #WeddingSkincareandNutrition #WeddingEnergy #HoneymoonPrep #HoneymoonDiet #SummerSurvival #SummerRadiance #DailyEnergyBoost #PartySurvival #PartyRecovery #FestivalRecovery #ForTheLoveOfDance
This summer sun has got me feeling like… And th This summer sun has got me feeling like… And that feeling is also because I so love nothing more than serving my clients to help them feel the best they possibly can - preparing for a wedding, a holiday, an event…and then for life beyond. Physically and mentally. Strength, confidence in how they feel and GLOW! Join me in June for a month’s trial of what can be achieved together as a team effort. Cut out the procrastination or putting it on the back burner and commit to yourself that this month you will see change and transformation in your stamina and energy. Muscle tone and definition. So much I can offer as a wedding preparation package. Starting with a 30 day cleanse for the first month to start the progress at £299 including some nutritional products to help you along the journey*, then £55 a month to keep you on track with nutrition, online pilates and/ or first dance support. You can be in the UK, US, Oz, Europe or Canada and still benefit! And yes you will burn calories in the first dance lessons… some of my clients are amazed at how hard they have to work 💪🏻💪🏻🤪🤪 DM me to get started this week even! *Significant weight loss will not be achieved in a month, but a slow, steady, sensible plan with guidance of an expert nutrition coach like me can help you see long term progress beyond your wedding day! #WeddingFitness #30daycleanse #gutcleanse #WeddingDiet #FitForMyWedding #WeddingNutrition #WeddingConfidence #ForTheLoveOfDance
Let's make a fail-safe, no-faff plan to get you on Let's make a fail-safe, no-faff plan to get you on track to achieving a confident, coordinated, calm first dance, your wedding weight or body shape goals, and/or some glowing wedding skin! Put me on your wedding prep team and let's get some powerful transformation. Want to see what you can achieve in one month as a kickstart to your motivation? This June, how about starting with: 🍋a 30 day detox cleanse to start working on your weight goals* and find your radiance starting from this powerful gut-cleanse. I'm a brand ambassador for the no-nasty, non-GMO, vegan friendly skin and nutrition company, Arbonne and as a nutrition coach, I can guide you through with the power of these products to support you. 💃weekly online group Pilates and/ or first dance classes. The full price of the first month, with the products is £299. **I'm offering a discount to the first 5 who DM me before midnight on Sunday, plus a free gift. ** Option to continue with nutrition, fitness and/or dance coaching every month thereafter at £55 per month. Comment 'Cleanse' below and I'll help you get started. It's proven that we are significantly more likely to be motivated to achieve our goals and see results with an independent coach on our 'team'. Someone who we're not related to, or previously connected to. How many times has a friend offered their professional skills for free to help you on a routine basis, and you haven't end up making it happen, or other commitments have got in the way? A coach you have invested in will have the dedication to hold you accountable to your intended actions, you're more likely to want to see mileage for your £££...and I do routinely check in to make sure the work is being done! 😜 Get me on your wedding prep team! *Significant weight loss will not be achieved in a month, but a slow, steady, sensible plan with guidance of an expert nutrition coach like me can help you see long term progress beyond your wedding day! #WeddingFitness #30daycleanse #gutcleanse #WeddingDiet #FitForMyWedding #WeddingNutrition #WeddingConfidence #ForTheLoveOfDance
ReJUNEvenation: Need to find some wedding body and ReJUNEvenation: Need to find some wedding body and skin preparation? Would you like to find the glow from the inside and perhaps feel a little lighter? June is the month of cleansing! ⚡️🫶💪 As a certified nutrition coach, I want to help you through a 30 day cleanse to give you a powerful detox, and a healthier, happier gut to improve: ⚡️the immune system ⚡️the skin GLOW ⚡️energy levels ⚡️mood ⚡️sleep...and so much more! Here’s some gut health facts on these slides. Find your Glow, Strength, Stamina and Energy through this 30 day cleanse starting on 5th June. I'm so pleased to be announcing I can support my wedding clients further through the power of Arbonne's no-nasty, vegan friendly, non-GMO nutritional products. DM me for more information. ⚡️🫶💪 #30daycleanse #Wearewhatweeat #gutcleanse #detox #happyguthappymind #weddingfitness #fortheloveofdance
This is just the cutest moment - this wife & hubby This is just the cutest moment - this wife & hubby-to-be getting down with their beautiful sleepy boy worn on mama’s back for most of a first dance lesson. So grateful for the continuous special moments like this, that I get to witness, the universe brings my way. My heart is full 🥰🥰🥰 #FirstDance #FirstWeddingDance #BabyWearingSkills #BabyWearingToAchieve #MamaStrength #StrongMama #TheLoveOfDance #DancingMama #DancingMamaFitness
Happy 4th anniversary to these two superstars. I w Happy 4th anniversary to these two superstars. I wrote this about them back when I helped them for their first dance… Synchronicity. Can we just take a moment here to appreciate how amazing Ben and Rachel are? They came to me having had no dance lessons ever, nor had they ever danced together in a structured way. Within a space of 9 hours over two weeks they learnt a basic slow waltz. Some people underestimate what is involved in learning a social ballroom dance. The footwork may look simple, some may say repetitive, but for the lead dancer (in this case Ben) to take control, guiding a partner around the floor, usually takes quite some practise and skill. There's a lot going on with each step! More on my blog to come about this.. The final rehearsal of the first dance in their lessons couldn't have been more perfect, even with its imperfections. 💃🏻They made the most of the time we had together in their lessons. 🕺They jumped straight in and were 100% dedicated to learning. 💍They practised over and over. 👰🏻They listened to the music to get to know their song inside and out. 🤵🏻They weren't fazed if there were any little hiccups; Ben picked up the steps again and Rachel responded! Textbook students! Maybe it was pure coincidence that these two moved so naturally together, but what we ended up with was a relaxed waltz which was so beautiful to watch, with a little simple choreographed intro to the dance...and the rest COMPLETELY LED BY BEN!! One word just kept recurring over and over in my feedback to them during the lessons. They danced and moved so naturally together. Whether it's a result of how this couple have grown together over the last 10 years, knowing each other inside and out, bringing them to this point of marriage; whether it's that it was mapped in the stars, they were destined to dance together; I feel privileged to help them realise this destiny, bringing them closer together through their dance lessons. The word was simply: #Synchronicity. Just Magic.
Realistic talk now! Getting married in late 2023 o Realistic talk now! Getting married in late 2023 or in 2024? Give your bodies and minds 6 months plus to prepare for your first wedding dance or to lose a few Lbs (stones?😉), tone up and strengthen your wedding body! Unless you’re superhuman 🦸‍♀️, last minute.com doesn’t work if you want a relaxed, smooth first dance or that toned, honed version of you. This is your once in a lifetime special day you’re preparing for - let’s not do things by halves! Go all in well in advance of the wedding, instead of a rush job closer to your wedding with the possibility of mediocre results. And building the first dance or wedding fitness into your budgets at the beginning, well in advance too, means you’ll be able to spread payments out with me, so it doesn’t feel like such a hoo-haa to dig around for the money when it comes to paying for your sessions. Book time with me to talk about your first dance or fitness and nutrition plan through the link in my bio…starting the process with me is free and so easy, and so no time wasting procrastination required x Online and in person, group and private lessons available 💪🏻💪🏻💪🏻
Just a fabulous evening - a summary in video of my Just a fabulous evening - a summary in video of my night at @guidesforbrides Customer Service Awards 2023 at @oxfordtownhall Fabulous to hang out with /meet @themouseandthecake @lovers_rock_diamonds @yellow_dog_creative @videostudioalex @butterflybridalboutique (Sorry @earcandyoxford I couldn’t work out how to bring your audio over the full video… but in my ears you sound better than the real thing 😉 I’ll be recommending you to my couples for sure!) #guidesforbridescustomerserviceawards2023 #fortheloveofdance #firstdance #firstweddingdance #firstweddingdancelessons #firstdancelessons #firstdancechorographer #weddingdancechoreographer
Proud to be a finalist in the entertainment catego Proud to be a finalist in the entertainment category at the @guidesforbrides Customer Service Awards at the stunning @oxfordtownhall 💃🏽🪩💜 thank you GFB x #grateful
How would you like to feel fit, strong, full of en How would you like to feel fit, strong, full of energy and aliiive for your wedding? Top tip: Whether you’re going for fitness coaching or first dance lessons start your plan no less than 6 months in advance of the big day to make sure you have ample time to achieve those goals in a safe and realistic time frame. By using a fitness coach you’re more likely to get the results than going at it alone, because a coach will hold you accountable! Regular movement with the strength based training of Pilates, nutrition plans and fitness coaching to help keep you on track for wedding weight goals is the perfect recipe for finding the GLOW inside and out! The Wedding Glow fitness packages start from £55 per month as an intro price, with loads of benefits thrown in. Follow the link in my bio to book a time to chat about how you can prepare your wedding body, strength and energy! P.s love my little photo bomber!! #WeddingFitness #FitForMyWedding #WeddingNutrition #WeddingConfidence #ForTheLoveOfDance
What if I told you that I can help set you up with What if I told you that I can help set you up with a fitness and health plan to support your wedding day confidence - not just on the dancefloor, but for every aspect of your wedding day… and help you develop a manageable plan that you can commit to beyond your wedding day. You wanna be fit for life babyyyy! Wedding Glow Fitness plans are either a standalone option or can be bolted on to your programme of dance lessons at an intro price of £55 per month with: 🧡 Online Pilates for muscular strength, tone and stamina - Pilates is loved by us dancers not least because it supports our postural alignment - key to helping you stand tall and feel confident too; 🧡coaching to keep you on track with a complete fitness & nutrition plan; 🧡Nutrition plans; 🧡An optional 30 day dietary support and skincare glow plan with nutritional products to supplement your healthy diet plans in the lead up to your wedding. With a goody box to get you started including skincare samples, fitness resistance band, and some calming me time products too, I'll help you feel pampered, energised, strong, nourished and loved! Oh and speaking of babies, if you’re hoping to plan for a family in the future, or have recently had children in the last five years, I can help you prepare your beautiful body for that too. #NutritionCoach #WeddingFitness #FitForTheWedding #WeddingDayConfidence #ForTheLoveOfDance
A good, holistic fitness plan will support your ph A good, holistic fitness plan will support your physical and mental health in advance of your wedding. Prepare for every aspect of the day and hit so many fitness benefits by picking and mixing your fitness/movement styles, inc. Pilates classes either online or in my Bucks based studio (see bio 🔗!): 1. Reduce stress // calm the nerves. 2. Strengthen Posture // stand tall and confident. 3. Tone Up // work on areas your wedding outfit will flaunt. 4. Skin Boost // glowing skin through sweaty workouts!  5. Release happy endorphins // working out doesn't have to be a chore. Establish a plan you enjoy or can build in to a daily habit to help you stick to it - Walking or cycling to work or finding a fun physical adventure. Kayaking? Cycling? Trampolining?!   >>plus other amazing benefits of being active: 🌟Feel healthy, strong and confident // feel good vibes will radiate from the inside, to the out. 🌟Boost the immune system // keep lurgy at bay in advance of your day. 🌟Bond, motivate and support // by working out as a couple! A good, enjoyable fitness plan may just stick for life, not just for your wedding day! . . . . . #WeddingFitness #WeddingFitnessPlan #ToneUpForWedding #GetFitForWedding #ImprovePosture #StandTall #StandStrong #ImproveConfidence #KeepCalmAndWeddingOn #DanceConditioning #Pilates #PilatesInstructor #BedfordshirePilates #BedfordshireFitness #BuckinghamshirePilates #BuckinghamshireFitness #BuckinghamshirePilatesLessons #PersonalTraining #Fitness #Health #Wellbeing #TrainingOutdoors #Workout #CoreStrength #PelvicFloor
💜 Happiest of Valentines to you all!💜 My mi 💜 Happiest of Valentines to you all!💜 My mini dance package is a perfect and unique V Day date option if you can’t celebrate midweek today or if you’re you’re needing some last min gift inspiration. Special offer for 3 hours at £149 - it will increase to £179* at the end of Feb. Also your other half will be really impressed that you thought outside the box and didn’t go for the cuddly pink teddy 🐻🤪 💜Learn some basics in one of the Latin or ballroom styles of dance online from the comfort of your home. *The deal is still live in my bio…I’ve been having laptop dramas so I’m honouring the deal until the end of February contrary to the message in the link! Unique and special 🤩here’s what one couple said about their 3 hour lesson “Alison was fantastic, clearly explaining the steps and giving everyone individual instruction despite there being 3 couples. I would not hesitate to recommend Alison to anyone looking for dance lessons, having spent just 3 hours with her we felt confident with the moves and now feel we have a life skill.” #Dancelessons #Partnerdancelessons #latinandballroomlessons #onlinedancelessons #valentinesdaygift #valentinesdaygiftinspiration #uniquevalentinesgiftidea #valentinesgiftidea #fortheloveofdance
This superb photo was sent to me by the absolute s This superb photo was sent to me by the absolute superstars E&J along with their 5 ⭐️ feedback. They had a one day intensive dance EXPERIENCE with me. I can't even call this process a lesson because the 5 hours were completely collaborative. They wanted some moves for their first dance to the dramatic Killer Queen by Queen. They freestyled together and showed me the powerful vibe they wanted to bring to their dance, I took that vibe, rolled with it and - for those of you who have performing arts knowledge of any kind: we 'workshopped' their whole routine. I'd prepped some moves for them, then pretty much just helped them order their own moves into a routine they could remember, teaching them some basics of foxtrot too, so they will still have the skill forevermore knowing how to properly lead and follow. Their final rehearsal gave me goosebumps. Can’t wait to share some snippets of the actual first dance with you all too! Such a pleasure, thank you both for giving ME the fabulous experience of helping you with you xxx Here's the glorious feedback on @guidesforbrides from E&J: "Absolutely incredible experience. Alison was fun, casual and incredibly talented. She understood our vision, pitched her teaching at the right level for us and we had a fabulous time. Everyone at the wedding said it was the best first dance they’d ever seen!!" Want a one day valentine's date experience? See the mini dance lesson package linked in bio! Other lengths of sessions and gift vouchers are available in person or online. Photo taken the day after E&J's wedding at magnificent Broughton Hall @broughtonsanctuary by @fireandice Dress by @lein_studio via @thefallbride 👗😍
Just bringing more joy to my feed today…I’m a Just bringing more joy to my feed today…I’m a finalist in the Entertainment and Photobooths category of the NATIONAL @guidesforbrides Customer Services Awards #gfbawards2023 💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽 Which means I’m going to my first awards ceremony in March! How exciting 💃🏽💜🙏🏼💫 GFB say “The standard was incredibly high this year and it is a huge achievement to become a Finalist. This truly reflects the exceptional customer care you have provided your clients in one of the busiest wedding seasons we have ever seen.” I’ll take that, thank you 🙏🏼🙏🏼🙏🏼
Ready to find some joy in your wedding planning? I Ready to find some joy in your wedding planning? Investing in first wedding dance lessons doesn’t just give you skills for life. The experience will also bring you dancefloor JOY! Research has proven the positive benefits of dancing - meaning your money will bring you so much more than just some fancy footwork: creating memories; strengthening your bond; boosting mental health; decreasing stress and keeping that magic spark alive...wink wink! But you don’t just have to hunt around the net to find the research. Search Google for my reviews of The Love of Dance. You’ll find all the feels and the keywords there. Check the link in my bio for my latest special offer until the end of this month or book a chat to start finding some happy vibes.
Well this is fabulous - I’ve been shortlisted fo Well this is fabulous - I’ve been shortlisted for a @guidesforbrides Customer Service Award 🥇 Thank you so much to my previous couples for your wonderful reviews on my Guides For Brides profile! I find out today if I’ve been successful 🤞🏼🤞🏼🤞🏼 #gfbawards2023
Aww my best performing reel of 2022 from Lisa & Ma Aww my best performing reel of 2022 from Lisa & Matt, ladies and gentlemen 💜💃🏽🕺🏾💍
You might have been chatting about your first danc You might have been chatting about your first dance, but aargh - there’s not much time in between busy work schedules and maybe personal dance lessons feel like a bit of a commitment. You may just want to dip your toes in to dance lessons together to see if it’s worth going for the dedicated private dance package with me… 💃🏽 🕺🏾💜 A little more about my Dance Lesson Mini Package! 😉Early bird deal is £149 until the end of Jan when it goes up to £179. More through the link in my bio! Quick fire online small group session with just three other couples, for those of you who are short on time…and perhaps even budget and just want to get some dance skills under your belts before the big day! 💃🏽 Think of this as CPD hours! Continuing Practice to Dance 🤪🤣before you decide if you want get stuck in to a choreographed routine. And if not, well, you’ve got some slick simple moves to pull out at your wedding and every other party/event for the rest of your lives together 🤷🏻‍♀️💃🏽
Load More Follow on Instagram
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • About Me
  • Testimonials
  • Contact
  • Bespoke Dance Services
The Love of Dance. All rights reserved. Unite Theme powered by WordPress.