Personal Pilates Training

I’m a qualified mat-Pilates Instructor, supporting anyone and everyone needing to strengthen, tone, stretch, destress, and breathe.  I support wedding planning couples, pregnant women or women recovering from childbirth, or clients with a range of health and wellbeing goals through weekly pilates programmes.

Pilates – Weekly online group and 1:1 sessions

Pilates is so powerful for strengthening the core and the pelvic floor, helping to calm busy minds and give you some natural energy.  So important when planning a wedding, or supporting you physically or emotionally when dealing with the ups and downs, particularly over the last year. The move to online teaching means I’m not restricted by geographic location, so take a look at my options for 1:1 and group Pilates here.

Wedding Fitness Plan for Couples

A Personal Pilates Training plan for couples can perfectly support first wedding dance lessons.

From as little as £35 when booking first wedding dance package you can get wedding ready with lifetime fitness plans – with or without and your spouse-to-be.

Fit & Fab for your Wedding and Beyond

Fit & Fab for your Wedding and Beyond

Pilates is an excellent form of exercise helping to:
  • sculpt and tone
  • strengthen the core
  • combat stress and keep (perfect when amidst wedding planning, and on the special day!)
  • improve posture
  • boost circulation for a healthy glow
  • boost confidence
  • reduce the chance of injury
  • compliment your other dance lessons or fitness lifestyle
among many other physical and emotional wellbeing health benefits.
Couple sessions are cheaper than 1:1 fitness sessions and provide a great bonding opportunity.
These sessions can keep going beyond your wedding – a fitness plan is for life!

Pre- and Post-natal Pilates

Moved on to the next stage of your life? If you’re expecting a baby or have a new arrival, you may find Pilates a brilliant option to maintain your fitness and rediscover your core and pelvic floor strength a powerful option to recover from child birth.  I know – because it really helped me get myself back to my dancing fitness and helped me find my confidence and joie de vivre again after having my daughter!  Book a consultation with me through this link, so we can discuss a plan for you.