Pilates – Weekly online group and 1:1 sessions
Pilates is so powerful for strengthening the core and the pelvic floor, helping to calm busy minds and give you some natural energy. So important when planning a wedding, or supporting you physically or emotionally when dealing with the ups and downs, particularly over the last year. The move to online teaching means I’m not restricted by geographic location, so take a look at my options for 1:1 and group Pilates here.
Wedding Fitness Plan for Couples
From as little as £35 when booking first wedding dance package you can get wedding ready with lifetime fitness plans – with or without and your spouse-to-be.
- sculpt and tone
- strengthen the core
- combat stress and keep (perfect when amidst wedding planning, and on the special day!)
- improve posture
- boost circulation for a healthy glow
- boost confidence
- reduce the chance of injury
- compliment your other dance lessons or fitness lifestyle
Pre- and Post-natal Pilates
Moved on to the next stage of your life? If you’re expecting a baby or have a new arrival, you may find Pilates a brilliant option to maintain your fitness and rediscover your core and pelvic floor strength a powerful option to recover from child birth. I know – because it really helped me get myself back to my dancing fitness and helped me find my confidence and joie de vivre again after having my daughter! Book a consultation with me through this link, so we can discuss a plan for you.