Alison is a qualified mat-Pilates Instructor, offering small group or one to one sessions to work around your schedule. The move to online teaching means she’s not restricted by geographic location, so take a look at her online group lunchtime or afterwork sessions available through the sister brand Dancing Mama Fitness, which can be booked through Eventbrite here.
Wedding Fitness Plan for Couples
A Personal Pilates Training plan for couples can perfectly support first wedding dance lessons.
From as little as £35 when booking first wedding dance package you can get wedding ready with lifetime fitness plans – with or without and your spouse-to-be.
Pilates is an excellent form of exercise helping to:
- sculpt and tone
- strengthen the core
- combat stress and keep (perfect when amidst wedding planning, and on the special day!)
- improve posture
- boost circulation for a healthy glow
- boost confidence
- reduce the chance of injury
- compliment your other dance lessons or fitness lifestyle
among many other physical and emotional wellbeing health benefits.
Couple sessions are cheaper than 1:1 fitness sessions and provide a great bonding opportunity.
These sessions can keep going beyond your wedding – a fitness plan is for life!