Dancing Mama – Day 3 Nutrition – The Freezer Friend


I love days when I look in my fridge and it’s so uninspiring that I’m considering ordering takeout. But then I remember the goodies I have in my freezer. As long as I can motivate myself and find time to prepare vegetables in advance or buy them ready prepared from the freezer department, I can quite often be creative enough to cobble together lunch or dinner from the contents of my freezer.

Preparing baby food in advance or cooking in bulk and freezing means I can easily grab something for her dinner and cook it quickly. So when she’s grizzly and hungry food can be in front of her in a matter of moments. I’ve been told about using ice cube trays to store mashed vegetables. As baby gets older she has more ‘cubes’ of food per portion but it really helps to manage her mealtimes without chunky tubs, when freezer space is at a premium.

As long as I have some good staples in the freezer I can also get something nutritious and satisfying for my lunch too. My favourite is a Asian inspired with some miso soup paste vegetables and noodles to keep me going after lunch time and again doesn’t require much preparation.

My meal here was thrown together in moments, and with the claims that frozen foods retain their nutrition when packed from source, hopefully I’m optimising our vitamin intake as I go.


Dancing Mama РFreezer Food Lunch when I look in my freezer