5 Reasons why Pilates is the perfect form of exercise for mums

It’s no secret that Pilates is the perfect form of exercise for mums recovering from childbirth…whether kids are 6 months, 6 or 16 – some mums may not have prioritised their post-partum core strength recovery, and there’s no better time to start than now! That’s why I’ve developed my Mama Strength Pilates programme with them in mind. Here’s 5 reasons why the gentle, low impact movement is so powerful and beneficial for mums:

1. Rebuilds Core Strength Safely

After pregnancy, many mums experience weakened core muscles or diastasis recti (separation of abdominal muscles). Pilates focuses on gentle, controlled movements that engage and strengthen the deep core muscles, helping to restore stability and function without risking further injury.


2. Improves Posture and Reduces Back Pain

The care we need to give to our little ones often leads to poor posture due to breastfeeding, carrying, and lifting. Pilates constantly works to improve alignment and posture, which can help alleviate back, neck, and shoulder pain caused by the physical demands of motherhood.


3. Strengthens Pelvic Floor Muscles

The Pelvic floor muscles support the bowel, uterus and bladder and they can be weakened through childbirth. Some women are lucky enough that their PF strength bounces back after giving birth, but many women find that they let out a little wee when laughing, sneezing/coughing, and if not given the re-strengthening attention it deserves, could cause ongoing incontinence issues – really annoying! Likewise maintaining a strong PF during and after pregnancy can help reduce the chance of prolapse with strength from down below., and is super helpful when kids get bigger and still demand to be picked up – or generally when lifting any heavy objects. Move over guys: let us strong gals do the lifting here (at least let us pick and choose when we want to lift – ahem.)


4. Boosts Energy and Mental Clarity

Motherhood can be so blooming exhausting, but Pilates can be a rejuvenating escape. By improving circulation and encouraging mindful breathing, it increases energy levels and reduces stress, leaving mums feeling refreshed and more focused. Imagine giving yourself the excuse for regular escapism? “Sorry kids, mum’s got to have some time for herself!”.


5. Adaptable to Every Fitness Level

Pilates is incredibly versatile and can be tailored to suit a mum’s unique needs, whether she’s newly postpartum or years past giving birth. It’s a low-impact yet highly effective way to rebuild strength, flexibility, and confidence at a pace that works for her.


Do you need to rebuild your strength and feel like yourself again? 💪✨ Join my Mama Strength Pilates programme for a safe, supportive, and effective way to recover, thrive and bust your level up health goals post-baby.

Download the Mama Strength Pilates app from the Apple Store today!