New Mat Pilates programmes from Dancing Mama Fitness for Beginners and Open Level for those with previous Pilates experience!
Discover how Pilates helps to strengthen and tone whilst improving posture and reducing stress and illness by incorporating it in to daily life.
This 6 week online mat pilates course from Dancing Mama Fitness will take the beginners through the simple steps to understanding the ABC of pilates and how to put into daily practise in order to:
improve and strengthen posture/alignment, correct postural issues;
improve physical health – helping to stave off illnesses;
make us happier!
beat stress – Pilates focusses on coordinating movement and breath, known through many practices to calm the mind;
help us live longer lives!
The course will include a complimentary 1:1 session, which we’ll schedule on your registration, where we’ll delve deeper in to anything you’d like to work on. Option of additional 1:1 sessions also available. We’ll meet every Wednesday or Thursday on Zoom for 1 HR Pilates and optional 15 minutes mindfulness relaxation at the end.
Hope you can join me. Get in touch if you have any questions: email@example.com